Date:

Sunday 11th July, 2027

Round 3 of the Track Attack Fitness Race is coming to Guernsey…


The Track Attack race is fast course, Pairs challenge with Male, Female and Mixed teams taking on the Footes Lane Athletics Track in the infamous Tornado Format…

How Does  Track Attack Work?


Heats containing 4 pairs will enter The Tornado at 10 minute intervals to prevent any bottlenecks at workout challenges.

These are the PROVISIONAL start times which are liable to slight adjustments depending on ticket demand.

Male Adult Pairs: 0900, 0910, 0920, 0930, 0940

Female Adult Pairs: 1010, 1020, 1030, 1040, 1050

Male Junior Pairs (14-18): 1120, 1130, 1140

Female Junior Pairs (14-18): 1150, 1200, 1210

Heats will be determined according to your pair’s average 5km running time (adult) and 800m time (junior) which must be submitted as part of your registration.

You will NOT be able to choose your start time and must be available at any time shown in your category. Final start times will be published from 7 days before the race.

The Track Attack Course


A workout arena will be created at Footes Lane with running laps taking place on the athletics track.

Workout challenges will alternate with running and pairs will race in an ‘I Go, You Go’ relay format:

 

C2 Bike Erg

 

  • Bike seat height may be adjusted before each individual if required
  • Damper setting MAY NOT be adjusted as drag factor will be equalised across machines

Worm Carry

 

  • Worm / deadball may be put down whenever you like (but must then be picked up again…)
  • Juniors will carry a deadball around the track passing it between each other whenever they choose 

C2 Row Erg

 

    • Foot pads may be adjusted before each individual if required
    • Damper setting MAY NOT be adjusted as drag factor will be equalised across machines

C2 Ski Erg

    • Damper setting MAY NOT be adjusted as drag factor will be equalised across machines

Lunge

  •  
  • Back knee must touch the track on each step
  • Partner must walk next to the ‘lunger’

Farmer Carry

    • Player 1 completes 2 laps of 75m course THEN Player 2 completes 2 laps of 75m course
    • Non-carrier remains at the Farmer Carry entrance whilst carrier completes their laps

Spaces Available

Male Adult: 20 team spaces

Female Adult: 20 team spaces

Male Junior: 12 team spaces

Female Junior: 12 team spaces

Race Fee

Adult £50 per team

Junior £30 per team

ALL FEES ARE NON-REFUNDABLE AND NON-TRANSFERABLE

Refund Protection is available through Race Nation for and incurs an extra fee.

Click Here To Reserve Your Race Space!

REGISTRATION OPENS MARCH 1ST 2027

Adults must enter an accurate, current 5km time to register
Juniors must enter an accurate, current 800m time to register

(This is critical to race organisation and flow. Please do not ignore)

Please read the FAQ's before contacting us

FAQ’s

No, the Tornado Races are open to all locals and non-locals who want to test themselves.

We look forward to bringing Guernsey’s fitness community together for a challenging and motivating day!

You should be able to complete all exercises as described to the required range of motion. 

Reps do not have to be completed in one set. For instance you may choose to do sets of 10 wall balls until completion.

You should also be capable of running 3-5km without stopping even though runs are in interval format.

There are no refunds available through us due to organisation costs, administration time and management of the heat format for the race.

However, you will have the option to purchase Refund Protection through RaceNation when you sign up.

Heats will be determined by 5km times so we can ensure there are no bottlenecks in the arena.

Your cooperation with this is essential or you risk disqualification and being banned from future events.

Go do a 5km test before registering and help us to organise a seamless event for you.

No.

All heats will be determined by current 5km times as above.

You must be able to complete all exercises as per the demonstration videos.

If you cannot complete full range of motion and feel you can’t do so by the race, please do not enter.

Three warnings in the race will result in disqualification to keep the race flowing.

We cannot comment on any and all injuries so please seek professional advice.

There is no race briefing and you must be clear about the format of the race which will be clearly marked and signposted. 

All necessary information can be found on this page but for anything further, please email info@stormforcefitnessbreaks.com

No.

You will be assigned a race number and this will be written on your arm and leg at registration.

Registration will take place in the Garonne Stand next to the running track.

You MUST be signed in at least 30 minutes before your heat and on the start line at least 5 minutes before your heat time.

Heats will not be delayed for any reason and you may not start later because you missed your heat.

Areas around the track will be available for warm ups but you must stay off the track completely whilst the race is in progress.

You should wear trainers suitable for running.

Please ensure you test this before the event. Any kit malfunctions may result in disqualification to ensure heats can continue flowing on time.

No.

For the purpose of judge communication and competitor safety, phones and ALL types of ear plugs and music is prohibited.

For the safety of others NO DRINKS may be carried in the race. 

There will be a table which you will pass on every loop and where you may leave your drink.

Water will also be available here.

No drinks, food, nutritional products or other items can be passed to competitors by spectators on any part of the course. 

There are toilet facilities in the Garenne Stand

We recommend you practice completion without toilet breaks, don’t drink too much and don’t eat anything you’re not used to before the race!

You will be timed manually with no breakdowns. The arena is tight and intense and difficult to use itemised chip timing.

Yes.

All results will be published within 24 hours of the final event heat subject to any necessary reviews.

By entering the Tornado Race you agree to have your results published.

Yes, the more the merrier!

There will be some space in the Tornado arena and plenty of room around the running ‘track’.

Please ask all spectators to respect the race and stay off the running course.

Google Map for Trip Location

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